Your journey to strength and wellbeing
Pilates is a strengthening and balanced low impact exercise that is not only good for your body and posture, but also helps to focus your mind and sense of inner calm. Regular Pilates practice can offer the following benefits to your both your physical and mental health and wellbeing:
- strengthen the pelvic floor and reduce the risk of stress incontinence
- improve and restore abdominal muscle tone and strength, supporting good posture and reducing the risk of lower back pain
- boost energy levels, improving functional fitness and enhancing self-confidence
Our classes are designed for expectant mothers at least 16 weeks into their pregnancy and for new mothers who have received medical clearance to exercise after their 6-week postnatal check-up.
Why choose Pilates for your pregnancy journey?
Pilates offers incredible benefits during and after pregnancy, strengthening your body from the inside out. Our tailored approach ensures you gain essential support, comfort, and mindful relaxation.
Stronger from within
Enhance your body awareness and significantly improve pelvic floor strength. Our exercises are designed to strengthen key internal stabiliser muscles, crucial for supporting your body through pregnancy and postpartum recovery.
Easing discomfort
Alleviate common discomforts from postural imbalances experienced during pregnancy. We focus on tailoring movements to lengthen tightened muscles and strengthen those stretched, promoting better lumbopelvic stability.
Calm & centered
Experience a serene and mindful exercise state. The concentration and breathwork involved in Pilates foster calm, making it incredibly beneficial for expectant mothers and new mums navigating a demanding time.
Taking the first step with confidence
Feeling a little nervous? That's completely normal, and we're here to assure you. Our classes are a supportive and inclusive space, exclusively for pre and postnatal women. Unlike other group exercises, every movement is tailored specifically for your unique needs, with small class sizes and a bespoke program for each group. You'll be welcomed into a community that understands and supports you.
Your journey to wellbeing starts here
Beginning your Pilates journey with Life Pilates is simple and stress-free. First, explore our class options to find the perfect fit for you. Then, you can easily book a trial session to experience our unique approach firsthand. Our classes run in progressive 4-6 week blocks, and new members can join at the start of any new block.
Why Life Pilates is your perfect choice
Life Pilates stands out as the ideal partner for mums and mums-to-be seeking strength, energy and wellbeing. We focus on strengthening from the inside out, addressing the demands of pregnancy and motherhood on your posture and core. Our gentle, adapted exercises facilitate a calm environment, requiring no heavy gym equipment.
Our classes are designed for expectant mothers starting from 16 weeks into their pregnancy, as well as for new mothers who have received medical clearance to exercise after their 6-8 week postpartum check-up.
