Embrace your strength, nurture your journey.
Welcome to Life Pilates, group Pilates classes in Market Deeping and Bourne dedicated to empowering mums-to-be and new mums through gentle, strengthening movement. Discover how our tailored classes can help you build strength, find your core connection, and nurture your body and mind throughout your unique journey into motherhood and beyond.
Pilates for Motherhood
At Life Pilates, we understand the incredible journey of becoming a new mum. That's why we offer thoughtfully designed group Pilates classes to support you from pregnancy through to your postnatal recovery. Find the perfect class to nourish your body and spirit.
Pilates for Pregnancy
Designed to support your changing body, our pregnancy Pilates classes help you maintain strength, improve posture, and alleviate common discomforts, all while preparing for birth in a supportive and gentle environment.
These classes are tailored for the 2nd & 3rd trimesters.
Pilates for New Mums
Gently rebuild your strength and reconnect with your body after birth. Our postnatal Pilates focuses on restoring your core, pelvic floor, and overall wellbeing, helping you regain confidence and energy. Bring baby along and connect with other new mums in a relaxed and friendly atmosphere.
These classes are designed for women who have received clearance to begin exercising after their 6-week postnatal checkup and up to 12 months postpartum.
"Pelvic floor exercises during pregnancy and immediately after birth may reduce the risk of urinal and faecal incontinence in the future."
Royal College of Obstetricians and Gynaecologists
Contact
Class Times
Wednesday
Deepings Community Centre, Market Deeping PE6 8PA
Mums to Be - 11:30 to 12:15
New Mums - 12:45 to 13:30
Friday
Elsea Park Community Centre, Bourne PE10 0US
Mums to Be - 11:30 to 12:15
New Mums - 12:45 to 13:30